Training Log Archive: TGIF

In the 1 days ending Jun 28, 2016:

activity

time

miles

Orienteering (Nordic)

2:11:00

10.56

(12:24)

17.0

(7:42)

39c

BBA

30:00

2.17

(13:48)

3.5

(8:34)

Total

2:41:00

12.74

(12:38)

20.5

(7:51)

39c

averages - sleep:8 weight:73.6kg

2:41

0:00

8 AM

BBA 30:00 [1] 3.5 km (8:34 / km)
slept:8.0 weight:73.6kg shoes: Nike Pegasus 31

10 AM

Orienteering (Nordic) 1:07:00 [1] *** 9.3 km (7:12 / km)
20c shoes: VJ D´vil

4 PM

Orienteering (Nordic) 1:04:00 [1] *** 7.7 km (8:19 / km)
19c shoes: VJ D´vil