Training Log Archive: TGIFIn the 1 days ending Jun 29, 2016:
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Wednesday Jun 29, 2016 #
10 AM
Running warm up/down 56:00 [1] 8.5 km (6:35 / km)
slept:8.0 weight:74kg shoes: VJ Irock 2016
Orienteering (Nordic) 45:47 [4] *** 7.8 km (5:52 / km)
22c shoes: VJ Irock 2016
Relay training with NOF at Munkedal. 2 times about 3 km.
First loop – start position according to our women´s relaymate at their first passage at the 5th control.
Second loop – mass-start.
Loggator
Tired today and quite passive the whole training.
First loop – start position according to our women´s relaymate at their first passage at the 5th control.
Second loop – mass-start.
Loggator
Tired today and quite passive the whole training.
5 PM
Road bike 50:00 [1]