Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Jul 15, 2016:

activity

time

miles

Orienteering (Nordic)

1:36:43

9.07

(10:40)

14.6

(6:37)

30c

BBA

40:00

2.49

(16:06)

4.0

(10:00)

Running

7:00

0.81

(8:40)

1.3

(5:23)

Total

2:23:43

12.37

(11:37)

19.9

(7:13)

30c

averages - sleep:9.5 weight:73.8kg

2:23

0:00

» now

Friday Jul 15, 2016 #

9 AM

BBA 40:00 [1] 4.0 km (10:00 / km)
slept:9.5 weight:73.8kg shoes: HOKA Speedgoat

11 AM

Orienteering (Nordic) 1:01:37 [2] *** 9.8 km (6:17 / km)
16c shoes: VJ Bold summer 2016

Once again, the news coming from France hurt so much this morning, and feel like a horrible déjà-vu : (

5 PM

Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 35:06 [1] *** 4.8 km (7:19 / km)
14c shoes: VJ Bold summer 2016

Another one from O´ringen training package - this time more relevant for the final stage in Lindvallen. Marshes are super wet at the moment, but probably can become much faster with 2 weeks of weather like today.

By the way, the 5th control is not on the right place and on a reentrant which not mapped. William? ; )

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