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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering (Nordic)1 36:13 4.24(8:33) 6.82(5:19)15 /0%
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:11:13 7.97(8:56) 12.82(5:33)15 /0%

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Sa

Saturday Aug 27, 2016 #

2 PM

Orienteering (Nordic) race 36:13 [5] *** 6.82 km (5:19 / km)
spiked:15/shoes: VJ Bold summer 2016


Results / GPS-tracking

WOC 2016 Relay.

Well, that was not really a French day as neither Lucas, me or Fredo managed to deliver the kind of race we are capable of. That was a huge disappointment as racing with those guys is something I was really looking forward.

The previous relay trainings had brought some confidence in the team, but obviously we were still missing something.




My run was not especially a good one, as I never managed to fully interpret the different greens, and I got many times surprised by the runnability in those. I didn't get the extra kick neither to close the gap to the front group (Swe-Fin-Gbr). I wish I could have sent Fredo in close contact for the bronze medal battle, but didn't fulfilled the mission.

This WOC wasn't really a success for me, and I will need a lot of time to make an honest analysis. For the first time in my elite career, I am not sure there will be a next time though. I need to get some perspectives, to see the whole picture from different angles. I will not rush in any direction. One day, I will wake-up and I will know. Until that day happens, vacation! ; )

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
shoes: VJ Bold summer 2016

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