Training Log Archive: TGIF

In the 1 days ending Sep 25, 2016:

activity

time

miles

Cross Training

1:00:00

Running

40:00

4.97

(8:03)

8.0

(5:00)

Orienteering (Continental)

16:49

2.67

(6:18)

4.3

(3:55)

24c

Total

1:56:49

7.64

12.3

24c

1:56

0:00

9 AM

Orienteering (Continental) race 16:49 [5] *** 4.3 km (3:55 / km)
24c shoes: VJ Irock summer 2016

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock summer 2016

5 PM

Cross Training 1:00:00 [1]