Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Sep 30, 2016:

activity

time

miles

BBA

40:00

3.11

(12:52)

5.0

(8:00)

Running

40:00

4.97

(8:03)

8.0

(5:00)

Orienteering (Nordic)

34:56

4.66

(7:30)

7.5

(4:39)

25c

Total

1:54:56

12.74

(9:01)

20.5

(5:36)

25c

1:54

0:00

» now

Friday Sep 30, 2016 #

8 AM

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 31

12 PM

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 34:56 [5] *** 7.5 km (4:39 / km)
25c shoes: VJ Irock 2016

A "mix-middle" in Norra Lunsen. The middle part was set in the highest network of paths of Lunsen to get a higher speed and simulate a bit 25manna. The final kilometer was a sprint in Sävjä.

First part:

Second part:

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