Training Log Archive: TGIF

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

1:10:00

9.32

(7:31)

15.0

(4:40)

BBA

35:00

2.49

(14:05)

4.0

(8:45)

Orienteering (Nordic)

20:00

3.11

(6:26)

5.0

(4:00)

20c

Total

2:05:00

14.91

(8:23)

24.0

(5:13)

20c

2:05

0:00

8 AM

BBA 35:00 [1] 4.0 km (8:45 / km)
shoes: Nike Pegasus 31

12 PM

Orienteering (Nordic) 20:00 [5] *** 5.0 km (4:00 / km)
20c shoes: VJ Irock 2016

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Nike Pegasus 33

6 PM

Running 30:00 [1] 7.0 km (4:17 / km)
shoes: Nike Pegasus 33