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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering (Nordic)1 1:27:39 7.89(11:06) 12.7(6:54)25 /0%
  Total1 1:27:39 7.89(11:06) 12.7(6:54)25 /0%

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Su

Sunday Oct 9, 2016 #

12 PM

Orienteering (Nordic) 1:27:39 [2] *** 12.7 km (6:54 / km)
spiked:25/shoes: VJ Irock 2016

The last weekend before the hunting season starts and the access to forest gets more complicated. A nice contours course, followed by a short sprint. Sore back.



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