Training Log Archive: TGIF

In the 1 days ending Oct 15, 2016:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

BBA

45:00

3.11

(14:29)

5.0

(9:00)

Orienteering (Nordic)

29:13

3.85

(7:35)

6.2

(4:43)

24 /

Total

2:04:13

13.17

(9:26)

21.2

(5:52)

24 /

2:04

0:00

8 AM

BBA 45:00 [1] 5.0 km (9:00 / km)
shoes: Nike Pegasus 33

12 PM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 29:13 [5] *** 6.2 km (4:43 / km)
spiked:24/shoes: VJ Irock 2016

Middle distance training at Hammarskog. Fast and easy.