Training Log Archive: TGIF

In the 1 days ending Oct 17, 2016:

activity

time

miles

Running

1:05:00

8.7

(7:28)

14.0

(4:39)

BBA

50:00

Road bike

15:00

Total

2:10:00

8.7

14.0

2:10

0:00

8 AM

BBA 50:00 [2]

12 PM

Running warm up/down 40:00 [1] 8.5 km (4:42 / km)
shoes: Nike Pegasus 33

Running hills 25:00 [5] 5.5 km (4:33 / km)
shoes: Nike Pegasus 33

4 PM

Road bike 15:00 [1]