Training Log Archive: TGIF

In the 1 days ending Oct 19, 2016:

activity

time

miles

Orienteering (Nordic)

1:41:42

12.18

(8:21)

19.6

(5:11)

25 /

42c

59%

Running

1:02:00

7.39

(8:23)

11.9

(5:13)

BBA

40:00

3.11

(12:52)

5.0

(8:00)

Total

3:23:42

22.68

(8:59)

36.5

(5:35)

25 /

42c

59%

3:23

0:00

8 AM

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 33

12 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 15:00 [5] *** 4.0 km (3:45 / km)
spiked:25/shoes: Nike Pegasus 33

6 PM

Running warm up/down 27:00 [1] 4.9 km (5:31 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 1:26:42 *** 15.6 km (5:33 / km)
42c

Rally-o set by Albin around Sunnersta. Some of the fast sections were suffering from the super large scale though, but fun anyway.