Training Log Archive: TGIF

In the 1 days ending Oct 23, 2016:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

Orienteering (Nordic)

25:00

3.73

(6:42)

6.0

(4:10)

18c

Total

1:15:00

9.94

(7:33)

16.0

(4:41)

18c

1:15

0:00

11 AM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 25:00 [5] *** 6.0 km (4:10 / km)
18c shoes: VJ Bold summer 2016