Training Log Archive: TGIFIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Note
Well, Ross and Sam did such a good promotion of AP at our last brunch together that I opened TGIF.
Not sure if I will manage to keep this training up-to-date but it sounds fun to give at least a try. My last training log was fulfilled back in 2004. I have never been a big fan of recording training hours as I have always believed that listening to body´ response to training and psychological state were far more important. But, as I am soon ending my elite career and starting coaching, it might make sense to have a clear picture of what I did when I was training pro.
My english hasn´t been improving much those last years, but my Swedish is close to zero and my French disintegrate day by day. So, I will keep writing in english and already apologize for all this misunderstanding/spelling which might occur.
That´s all for now. Let´s get started.
TGIF? Well, TG username was already taken. And I am supposed to do most of my work during weekdays as orienteering is my job.
Not sure if I will manage to keep this training up-to-date but it sounds fun to give at least a try. My last training log was fulfilled back in 2004. I have never been a big fan of recording training hours as I have always believed that listening to body´ response to training and psychological state were far more important. But, as I am soon ending my elite career and starting coaching, it might make sense to have a clear picture of what I did when I was training pro.
My english hasn´t been improving much those last years, but my Swedish is close to zero and my French disintegrate day by day. So, I will keep writing in english and already apologize for all this misunderstanding/spelling which might occur.
That´s all for now. Let´s get started.
TGIF? Well, TG username was already taken. And I am supposed to do most of my work during weekdays as orienteering is my job.
10 AM
E-bike 1:00:00 [1] 30.0 km (2:00 / km)
A short session to recover after my first week of base/winter trainings and before heading for 5 days in Halden/Stromstäd area.