Training Log Archive: TGIF

Orienteering (Continental) 1:25:00 [1] *** 13.8 km (6:10 / km)
16c slept:9.0 shoes: VJ Irock 2016

A spontaneous and short training camp, in probably one of the closest snow-free and challenging orienteering area from home at the moment.

Less than 5 hours after leaving home, I was stepping into Fontainebleau forest (south of Paris). Almost forgot how awesome those forests are. Will try to get the best of it in the next 72 hours.




Snow-free, but not sand-free…


Fontainebleau always rocks!

Night Orienteering 52:52 [1] *** 6.7 km (7:53 / km)
23c shoes: VJ Irock 2016

Nice terrain, but poor map as too often here in Fontainebleau.


The last part was a lot greener than it has been earlier.

BBA 45:00 [1]
slept:9.0 weight:75.1kg

Cross-country skiing (Classic) 50:00 [2]

BBA 50:00 [1]
slept:9.5 weight:75.5kg

Cross-country skiing (Classic) 1:30:00 [3]

Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:9.0 shoes: Nike Pegasus 32

Note
slept:9.5 weight:75kg

Finally, I find the time to watch The red Army documentary during the trip back from Alicante. An absolute must-see for all type of sport, politic or recent history freak. I haven't much knowledge about ice-hockey as it is a really small sport in France, but as I am now living in Sweden, I must get a lot better at understanding what´s behind the puck.

Stationary bike 1:00:00 [1]

BBA 25:00 [1] 3.5 km (7:09 / km)
slept:7.5 shoes: Nike Pegasus 32

Running warm up/down 10 [1] 1.9 km (5 / km)
shoes: Nike Pegasus 32

Orienteering (Continental) 1:20:15 [1] ** 12.2 km (6:35 / km)
24c

Last training here in Guardamar before travelling home and also probably last orienteering training for a while as we have quite much snow in Uppsala at the moment.


Training from O´travel package. I decline any responsibility for extreme geometry ; )

BBA 25:00 [1] 3.5 km (7:09 / km)
slept:8.0 shoes: Nike Pegasus 32

Running warm up/down 16:00 [1] 3.1 km (5:10 / km)
shoes: VJ Irock

Orienteering (Continental) 47:00 [3] *** 8.7 km (5:24 / km)
36c shoes: VJ Irock

Orienteering (Continental) 59:41 [1] ** 9.3 km (6:25 / km)
28c shoes: VJ Irock

Ran an old World ranking event (+ an extra loop set by Mrs Billstam herself) organized some years ago in Valle del Sol (north of Alicante).

Night Orienteering warm up/down 36:00 [1] ** 5.8 km (6:12 / km)
3c shoes: VJ Irock

Night Orienteering 24:23 [5] *** 6.1 km (4:00 / km)
19c shoes: VJ Irock