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Training Log Archive: TGIF

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Cross Training12 16:40:00
  Road bike1 1:45:00
  BBA3 1:40:00
  CrossFit2 1:00:00
  Total18 21:05:00
averages - sleep:8.3 weight:75.6kg

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

10 AM

Road bike 1:45:00 [3]

C • Road bike 2

Friday Mar 11, 2016 #

9 AM

Cross Training 2:20:00 [1]
slept:8.5 weight:75.2kg

4 PM

Cross Training 1:30:00 [2]

Thursday Mar 10, 2016 #

8 AM

BBA 40:00 [1]
slept:8.0 weight:75kg

11 AM

Cross Training 1:45:00 [1]

5 PM

Cross Training 50:00 [1]

Wednesday Mar 9, 2016 #

8 AM

BBA 30:00 [1]
slept:8.5 weight:76kg

10 AM

CrossFit 30:00 [5]

11 AM

Cross Training 1:45:00 [1]

5 PM

Cross Training 1:15:00 [1]

Tuesday Mar 8, 2016 #

10 AM

Cross Training 2:00:00 [2]
slept:8.5

5 PM

Cross Training 30:00 [1]

Monday Mar 7, 2016 #

7 AM

BBA 30:00 [1]
slept:8.0 weight:75.6kg

10 AM

Cross Training 1:30:00 [3]

C • Code change 4
5 PM

Cross Training 1:00:00 [1]

Sunday Mar 6, 2016 #

9 AM

CrossFit 30:00 [5]
slept:8.5 weight:76kg

11 AM

Cross Training 1:25:00 [1]

5 PM

Cross Training 50:00 [1]

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