Training Log Archive: TGIF

Orienteering (Nordic) 34:15 [5] *** 6.93 km (4:57 / km)
22c slept:9.0 weight:74.5kg shoes: VJ Bold 7

Diamond in Järlåsa.



Well, I was pretty alone there this morning, as it was a training I set for OK Linné couple of weeks ago and couldn´t join because of my shin inflammation. This area has been remapped lately, and even though it is small, it is really enjoyable. Especially when it is now totally snow free, which wasn´t the case two weeks ago.


Pretty decent weather this morning. Spring is in the air…

Running warm up/down 40:00 [1] 7.5 km (5:20 / km)
shoes: VJ Bold 7

Road bike 1:30:00 [1]

Running 1:07:38 [2] 11.99 km (5:38 / km)
slept:9.5 weight:74.3kg shoes: VJ Irock 2016

Orienteering (Nordic) 1:30:48 [1] ** 12.8 km (7:06 / km)
28c shoes: VJ Bold 7

Running 1:28:30 [1] 16.7 km (5:18 / km)
slept:9.0 weight:73.8kg shoes: VJ Irock 2016

Running warm up/down 53:00 [1] 8.7 km (6:06 / km)
shoes: VJ Bold 7

Orienteering (Nordic) 32:31 [5] *** 6.1 km (5:20 / km)
19c slept:9.5 weight:74.5kg shoes: VJ Bold 7

Middle distance in Stenhagen.



A small forest, west of Uppsala, which gets smaller and smaller while the town is expanding. Still, it is one of my favourite place, with slightly different forms than the ones you find in Nåsten or Lunsen.

A rather good technical performance, except for the last control where I did a parallel mistake. Annoying. The game is not over until it is.

Cross Training 1:30:00 [1]

Cross Training 1:15:00 [1]

Orienteering (Nordic) 1:09:16 [5] *** 11.6 km (5:58 / km)
33c slept:9.0 weight:74.3kg shoes: VJ Bold 7

O-intervals in Siggefora.

A snowy morning here in Uppsala, but when you haven´t been orienteering for a long time, you need more than this to kill your enthusiasm.


6 times about 1,5 km, with 2min rest in-between.

Even if there is a clear lack of rhythm, at least it feels easy to focus on the technical task at the moment. Hungry for orienteering.


One of those mornings where the weather doesn´t matter much, and you are just happy to breathe fresh air and be healthy. #StandWithBrussels

Running 25:00 [1] 5.0 km (5:00 / km)
shoes: VJ Bold 7

Cross Training 1:35:00 [1]

Cross Training 2:20:00 [1]
slept:7.0 weight:74.5kg

Orienteering (Nordic) 46:15 [1] *** 6.7 km (6:54 / km)
12c slept:8.5 weight:74.3kg shoes: VJ Bold 7

Choosing Tjäderleksbergen for a restart with technical work was not a bad choice. It was pretty wet and cold this morning, but my enjoyment level was sky-high.



At the beginning, I felt like an elephant in a porcelain store, but already by the end of the training I was more comfortable in the terrain. I will probably need couple of trainings in forest though, to get back the mobility and ankles strength to normal. But, damn, I love this game! : )

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: VJ Bold 7

Cross Training 1:20:00 [1]

Cross Training 1:00:00 [1]