Training Log Archive: TGIF

E-bike 1:00:00 [1]
slept:9.5 weight:73.8kg

Running 40:00 [1] 7.5 km (5:20 / km)
slept:9.5 shoes: VJ Bold 7 nr2

Orienteering (Nordic) race 57:00 **** 7.1 km (8:02 / km)
19c shoes: VJ Bold 7 nr2

Swedish League near Ockelbo.

There are days where you just don't have it. At no point could I positively influence my performance, and I was pretty crap in today's middle distance.

Luckily, there are not many days like this one in a season, and hopefully I saved the best ones for bigger races. I am just disappointed to screw up a challenging course, and tough terrain.



I stopped my race half-way, and went checking back right away (after I had seen the last runner passing this area) a couple of controls where I have been in troubles. There are still things I don´t understand, but when you are as bad as I was, you just shut up, and try to learn something from the live-lesson of Gustav´s tracking.

Results / GPS-tracking

Running warm up/down 55:00 [1] 9.5 km (5:47 / km)
slept:8.5 shoes: VJ Bold 7 nr2

Orienteering (Nordic) race 27:13 [5] *** 5.58 km (4:53 / km)
17c shoes: VJ Bold 7 nr2

Årsundarundan in Gästrikland. Another quite small event, about 80 km north of Uppsala, but organized in an interesting terrain, and to make it even better in a pretty warm weather.

My race itself was quite ok, even though I never managed to get a very high tempo and was already in small trouble at first control. Probably the stony ground didn´t helped neither to get a great feeling. gg ruled anyway! New try tomorrow in Swedish league, with another middle distance.


Results / Livelox


And the sun is finally shining over all Scandinavia...

Road bike 2:45:00 [1]
slept:9.5 weight:73.9kg

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.5 weight:74kg shoes: HOKA Speedgoat

Road bike 1:10:00 [1]

Running 1:35:00 [1] 15.0 km (6:20 / km)
shoes: Nike Pegasus 31

Went to pick my first Hittaut checkpoints of the year.



We picked the southernmost in Morga, in a summer-like weather. This year, there are a lot more checkpoints in forest than the previous years, and it will just make a good reason for some nice runs. Added some running techniques along the way.

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.0 weight:74.5kg shoes: HOKA Speedgoat

E-bike 45:00 [1]

Cross Training 1:10:00 [1]
slept:8.0 weight:74.3kg

Road bike 1:23:00 [1]