Training Log Archive: TGIF

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.0 shoes: HOKA Speedgoat

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 1:50:00 *** 17.5 km (6:17 / km)
26c shoes: VJ D´vil

Running warm up/down 10:00 [1] 1.9 km (5:16 / km)
shoes: VJ D´vil

Orienteering (Nordic) 55:00 [1] *** 7.14 km (7:42 / km)
21c shoes: VJ D´vil

BBA 35:00 [3] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

Orienteering (Nordic) 1:47:54 [1] *** 14.8 km (7:17 / km)
28c shoes: VJ D´vil

Downhills at Näsinge.



6 short courses in downhill, followed by an easy climb to get back to the top.

Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
shoes: VJ Bold 7 nr2

Orienteering (Nordic) 39:46 [5] *** 6.1 km (6:31 / km)
33c shoes: VJ Bold 7 nr2

Short O´intervals at Kasen.

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

Running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: VJ Bold 7 nr2

Orienteering (Nordic) race 33:42 [5] ** 6.9 km (4:53 / km)
12c shoes: VJ Bold 7 nr2

Kretsløp, organized by Gimle IF, just a few miles north from Halden.

Most probably the smallest competition I will run this year. But still quite much fun despite a rainy morning. Only one course for M/W17+, at 1/7.500° made it a good training for my future in veterans classes…


Results / Loggator


Finish line and TC…








Mr Loggator is a dangerous man…


Small event, but great waffle as always in Norway…

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 49:40 [1] *** 6.45 km (7:42 / km)
15c shoes: VJ D´vil

A super nice course from Master of Fredriksten. Really enjoyed that one, good runnability mostly everywhere.

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.0 shoes: HOKA Speedgoat

Running warm up/down 11:00 [1] 1.8 km (6:07 / km)
shoes: VJ D´vil

Orienteering (Nordic) 57:00 [1] *** 7.8 km (7:18 / km)
17c shoes: VJ D´vil

Contours at Olaåsen.

Drove a bit further north of Halden to visit a training map for O-festivalen 2016, which will take place during mid-summer in Sarpsborg. Lovely terrain.

Orienteering (Nordic) 15:43 [5] *** 3.51 km (4:29 / km)
14c shoes: VJ D´vil

A forest-sprint, with 1/4.000° scale, including a run around the football field before each loop and to end the course as well.

Good effort, and the map didn´t suffer much about the large scale. Very nice day.

Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
shoes: VJ D´vil

Orienteering (Nordic) 39:00 [1] *** 4.4 km (8:52 / km)
58c

Control-picking at Sandbakken – another training map for O-festivalen 2016. Really fun area.

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

Running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: VJ D´vil

Orienteering (Nordic) intervals 40:14 [5] *** 6.9 km (5:50 / km)
14c shoes: VJ D´vil

O´intervals at Skårefjell (Norwegian Spring map). 1,5 min of rest between each interval.


Loggator

Got the chance to run yesterday´s TTT of Halden Sk. A good effort this morning, and quite pleased with the outcome.

Need more of that type of training though to find back some top speed, which has been missing so far this spring. The idea now is to get inspired by “Zizou“, and use the 4 comings weeks toward Jukola as a “catalyst of resurgence“ as Real Madrid did during winter break. Let´s see if it is going to also work against Los Colchoneros next weekend : )

Orienteering (Nordic) 48:11 [1] *** 5.9 km (8:10 / km)
14c shoes: VJ D´vil

Contours at Höiås. Rainy.

Running warm up/down 21:00 [1] 3.5 km (6:00 / km)
shoes: VJ D´vil

BBA 40:00 [1] 4.0 km (10:00 / km)
slept:8.5 weight:74.4kg shoes: HOKA Speedgoat

Running warm up/down 30:00 [1] 6.5 km (4:37 / km)
shoes: VJ D´vil

Orienteering (Nordic) 50:05 [2] *** 5.9 km (8:29 / km)
11c shoes: VJ D´vil

O-intervals at Hauglund (Halden).



An old training from Hsk, in one of the wildest area around here. Fun, even though I took it easy since my back wasn´t cooperating too well after the long drive.

BBA 35:00 [1]
slept:9.0 weight:74kg

Orienteering (Nordic) 1:15:51 [1] *** 11.6 km (6:32 / km)
42c shoes: VJ Irock 2016 Red

Basics in Siggefora. No EOC for me also means I can start again a period with higher training volume.



included a micro-sprint in a crazy detailed area (at 1/2.500°):

Running warm up/down 18:00 [1] 3.1 km (5:48 / km)
shoes: VJ Irock 2016 Red

Orienteering (Nordic) 54:12 [1] *** 7.2 km (7:32 / km)
11c shoes: VJ Irock 2016 Red

Contours in Lunsen. Pretty nice evening orienteering.