Training Log Archive: TGIF

Running 1:00:00 [1] *** 9.5 km (6:19 / km)
10c shoes: VJ Irock 2016

Staying super close from Västkusten means pretty nice possibilities for picturesque orienteering – Valön Naturreservat this morning. Maybe, not too WOC relevant though…


Easy orienteering on karttapullautin, with a set of running drills and intervals between 6th and 7th.

BBA 30:00 [1] 3.5 km (8:34 / km)
slept:9.5 shoes: Nike Pegasus 31

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.5 weight:74.1kg shoes: HOKA Speedgoat

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ D´vil

Orienteering (Nordic) 37:00 *** 5.5 km (6:44 / km)
15c shoes: VJ D´vil

A short stop at Herrestadsfjället before joining the French team for our WOC-test races around Strömstad. Ran the 5 first legs and 8-12 section with higher tempo, still not a great feeling after being sick (flu) the last days, but on my way up!

Running 40:00 [2] 9.5 km (4:13 / km)
shoes: Nike Pegasus 31

Road bike 2:15:00 [1]

Note
(sick)

Note
(sick)

BBA 35:00 [1] 4.0 km (8:45 / km)
shoes: HOKA Speedgoat

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 45:00 [1] *** 7.0 km (6:26 / km)
25c shoes: VJ D´vil

Orienteering (Nordic) 1:15:00 [1] *** 9.5 km (7:54 / km)
65c shoes: VJ D´vil