Running1:00:00 [1] *** 9.5 km (6:19 / km) 10c shoes: VJ Irock 2016
Staying super close from Västkusten means pretty nice possibilities for picturesque orienteering – Valön Naturreservat this morning. Maybe, not too WOC relevant though…
Easy orienteering on karttapullautin, with a set of running drills and intervals between 6th and 7th.
BBA35:00 [1] 3.5 km (10:00 / km) slept:9.5 weight:74.1kg shoes: HOKA Speedgoat
4 PM
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) shoes: VJ D´vil
Orienteering (Nordic)37:00*** 5.5 km (6:44 / km) 15c shoes: VJ D´vil
A short stop at Herrestadsfjället before joining the French team for our WOC-test races around Strömstad. Ran the 5 first legs and 8-12 section with higher tempo, still not a great feeling after being sick (flu) the last days, but on my way up!