Training Log Archive: TGIF

BBA 40:00 [1] 3.5 km (11:26 / km)
slept:8.5 weight:73.6kg shoes: Nike Pegasus 31

Orienteering (Nordic) 1:11:45 *** 12.5 km (5:44 / km)
27c shoes: VJ Irock summer 2016

A course from O´ringen training package. Divided it into 4 intervals. Harder than it seems in many places, need to put an ever bigger focus on direction.

Road bike 12:00 [1]

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Irock summer 2016

Orienteering (Nordic) 25:51 [5] *** 5.7 km (4:32 / km)
13c shoes: VJ Irock summer 2016

Downhill course at Hundfjallet.

Perfect timing as we started right when the mist was covering the first 2 kilometers of the course. Extra challenging, but nice to have O´ringen training controls on spots as the visibility was quite low this afternoon.

Road bike 2:25:00 [1]
slept:9.0 weight:73.6kg

Orienteering (Nordic) 1:05:00 [1] *** 8.0 km (8:08 / km)
10c

BBA 40:00 [1] 4.0 km (10:00 / km)
slept:9.0 weight:73.2kg shoes: HOKA Speedgoat

Road bike 1:19:00 [1]

Strength 30:00 [2]

Orienteering (Nordic) 1:30:00 [1] *** 11.5 km (7:50 / km)
12c shoes: VJ Irock 2016

Road bike 1:35:00 [1]
slept:9.0

Orienteering (Nordic) 35:00 [1] *** 5.0 km (7:00 / km)
12c shoes: VJ Irock 2016 Red

E-bike 20:00 [1]

Orienteering (Nordic) 40:00 [1] *** 7.0 km (5:43 / km)
9c shoes: VJ Irock 2016

A classic to start our stay in Sälen - evening downhill from Flatfjället. Never disappointed...

E-bike 20:00 [1]
slept:9.5

BBA 25:00 [1] 3.5 km (7:09 / km)
slept:8.5 shoes: Nike Pegasus 31

Running warm up/down 1:05:00 [1] 9.5 km (6:51 / km)
shoes: VJ Bold 7 nr2

Orienteering (Nordic) 36:56 [5] *** 7.2 km (5:08 / km)
23c shoes: VJ Bold 7 nr2

Relay training with Czech team, and Mr Huovila, at Näsinge. Really nice training and good navigation the whole way. To Sälen now!


Loggator

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Nike Pegasus 31