Training Log Archive: TGIF

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)
slept:9.5 weight:73.7kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:11:37 [5] *** 15.2 km (4:43 / km)
23c shoes: VJ Irock summer 2016

Stage 4 of O´ringen, at Sälfjället.

Well, it is easy to be wise after the event, but the 4th stage has always been the most important one in my opinion. I will write more about it later on, as there is still an ongoing job tomorrow.


Results / Livelox


by Peter Holgersson.

Road bike 30:00 [1]
slept:9.5

Road bike 40:00 [1]
slept:9.5

Running 45:00 [1] 8.5 km (5:18 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 13:16 [5] *** 3.5 km (3:47 / km)
19c shoes: VJ Irock summer 2016

Stage 3 of O'ringen, sprint at Lindvallen.

Awesome! Loudest sprint ever?! Those people around 4th control could easily fit in any football stadium… I would surely run more sprints if the atmosphere was always like the one you find at O'ringen!



Well, I should run more sprint anyway, as I realized my top speed wasn't the best when a 8 (?) year´s old boy outsprinted me on the way to 11th…

Need a good one on Thursday, and will prepare for that now!


Results / Livelox

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
slept:9.5 weight:73.4kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:12:54 [5] *** 14.7 km (4:58 / km)
18c shoes: VJ Irock summer 2016

Second stage of O´ringen at Storfjället väst.

A tough one, but satisfied with my technical performance today. I had a big respect for the terrain beforehand, but was somewhat a bit easier that expected, even though I could have optimized some of my routes. Sprint mode tomorrow!


Results / Livelox

Running warm up/down 50:00 [1] 8.9 km (5:37 / km)
slept:9.0 weight:73.6kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:05:21 [5] *** 14.7 km (4:27 / km)
20c shoes: VJ Irock summer 2016

First stage of O´ringen at Östfjället.

Well, the first mistake came already before the start when I realized I had forgot my racing kit at home... Anyway, the opening part of my race was a good one, and it was pretty much straight forward all the time. But my approach to the 11th control was at least a double bogey...

For sure, tomorrow´s race is going to be trickier and I will try to stay above par this time.


Results / Livelox


Wimbledon´s dress code today...

Running 1:10:00 [1] 13.5 km (5:11 / km)
slept:9.0 shoes: Nike Pegasus 31

Running 50:00 [1] 10.5 km (4:46 / km)
slept:8.5 weight:73.1kg shoes: Nike Pegasus 31