Training Log Archive: TGIF

Running 45:00 [1] 9.0 km (5:00 / km)
slept:7.0 weight:73.6kg shoes: Nike Pegasus 31

Road bike 2:00:00 [1]
slept:8.0

Note
(rest day)

Running warm up/down 50:00 [1] 9.5 km (5:16 / km)
slept:9.5 shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:21:04 [5] *** 14.3 km (5:40 / km)
20c shoes: VJ Irock summer 2016

Last stage of O´ringen, at Lindvallen.

A very different type of terrain to conclude this week in Dalarna. When I punched the very first control (picture below), I thought it will be a very long morning as the terrain was quite shitty in many places. But finally, I took it once more, leg by leg, step by step, and didn´t felt that tired.

Running the last meters of O´ringen was, again, something very special. Of course, as an elite runner, my main focus has always and will always be on World Championships, but I must say that those type of events and experiences (like 10mila or Jukola) are the ones which makes me the most happy.


Results / Livelox


by Peter Holgersson.


by Peter Holgersson.

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Nike Pegasus 31

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)
slept:9.5 weight:73.7kg shoes: VJ Irock summer 2016

Orienteering (Nordic) race 1:11:37 [5] *** 15.2 km (4:43 / km)
23c shoes: VJ Irock summer 2016

Stage 4 of O´ringen, at Sälfjället.

Well, it is easy to be wise after the event, but the 4th stage has always been the most important one in my opinion. I will write more about it later on, as there is still an ongoing job tomorrow.


Results / Livelox


by Peter Holgersson.

Road bike 30:00 [1]
slept:9.5

Road bike 40:00 [1]
slept:9.5

Running 45:00 [1] 8.5 km (5:18 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 13:16 [5] *** 3.5 km (3:47 / km)
19c shoes: VJ Irock summer 2016

Stage 3 of O'ringen, sprint at Lindvallen.

Awesome! Loudest sprint ever?! Those people around 4th control could easily fit in any football stadium… I would surely run more sprints if the atmosphere was always like the one you find at O'ringen!



Well, I should run more sprint anyway, as I realized my top speed wasn't the best when a 8 (?) year´s old boy outsprinted me on the way to 11th…

Need a good one on Thursday, and will prepare for that now!


Results / Livelox