Training Log Archive: TGIF

BBA 50:00 [1] 11.0 km (4:33 / km)
shoes: Nike Pegasus 31

Orienteering (Continental) 39:03 [1] *** 5.8 km (6:44 / km)
11c shoes: VJ Irock summer 2016

Model Event of US Classic championships, at Westmoreland (60km northeast from NYC).

Nice to be back in forest after a couple of epic days in Manhattan. Very good visibility and mostly good runnability. Will be a fun week-end at Ward pound ridge with 2 long distances scheduled.


Marshes (11th control) in the US aren´t as friendly as in Scandinavia... btw. 8th control was at the wrong spot.

BBA 1:00:00 [1] 13.5 km (4:27 / km)
shoes: Nike Pegasus 31

Cross Training 2:30:00 [1]

BBA 1:05:00 [3] 14.33 km (4:32 / km)
shoes: Nike Pegasus 31

The best way to start a day in Manhattan…
Central Park at 6am is more crowded than a Jukola start.

Cross Training 2:30:00 [1]

BBA 30:00 [1] 4.0 km (7:30 / km)
shoes: HOKA Speedgoat

Cross Training 1:00:00 [1]

Running 1:30:00 [1] 17.8 km (5:03 / km)
shoes: Nike Pegasus 31

Running warm up/down 30:00 [1] 6.2 km (4:50 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 30:14 [5] *** 5.95 km (5:05 / km)
15c shoes: VJ Irock 2016

A quick training in Lunsen, before traveling to US. A very nice evening in the wood, never seen this forest that dry, the open marshes are really good to run at the moment.

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock summer 2016

Orienteering (Nordic) race 44:28 [5] *** 8.65 km (5:08 / km)
18c

Results / Livelox

Went to Uppland relay champs, and ran an open course there. Started my open course right before the changing of the second leg. Find out that my course was one of the forking (except the arena passage) of M21 relay. Got caught by Rassmus after 5th control and ran with him the remaing part. Pretty fun, even if my focus on orienteering at the moment is not sky-high...

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31

Last morning run in France - quite nice scenery around Éze

CrossFit 10:00 [1]