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Training Log Archive: TGIF

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cross Training3 4:00:00
  Orienteering (Continental)5 3:46:02 24.54(9:13) 39.5(5:43)107c
  Running4 2:30:00 17.71(8:28) 28.5(5:16)
  BBA3 1:35:00 9.94(9:33) 16.0(5:56)
  Orienteering (Nordic)1 1:00:00 5.59(10:44) 9.0(6:40)16c
  Total12 12:51:02 57.79 93.0123c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering (Continental) race 16:49 [5] *** 4.3 km (3:55 / km)
24c shoes: VJ Irock summer 2016

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock summer 2016

5 PM

Cross Training 1:00:00 [1]

Saturday Sep 24, 2016 #

12 PM

Running warm up/down 35:00 [1] 6.5 km (5:23 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 1:25:31 [5] ***** 15.6 km (5:29 / km)
23c shoes: VJ Irock summer 2016

North American Orienteering Championships, long distance at Burnt Moutain.

The most ecstatic run of my season, and for sure one of the best terrain I have ever visited. When I turned my map over at the start, I just couldn´t stop smiling. Enjoyed every steps in this forest, even if I won´t again argue that the 1/15.000 rule for a WRE is so unnecessary for this type of terrain and kills half of the fun. Anyway, it was a great orienteering day here in US!


Results


2003 vs 2016


One of the shortest run-in ever…

Friday Sep 23, 2016 #

8 AM

BBA 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Pegasus 31

3 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) race 29:25 [5] *** 5.7 km (5:10 / km)
26c shoes: Nike Pegasus 31

North American Orienteering Championships, middle distance at Storrs Pond.

A lot better terrain than I expected after visiting the model event and the warm-up maps. Mostly quite fast running, but a bit tricky in a couple of places. Tomorrow´s long might be the highlight of the weekend, with a great terrain.


Results

Thursday Sep 22, 2016 #

4 PM

Orienteering (Nordic) 1:00:00 [1] *** 9.0 km (6:40 / km)
16c shoes: VJ Irock summer 2016

Wednesday Sep 21, 2016 #

8 AM

BBA 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Pegasus 31

4 PM

Running warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: VJ Irock summer 2016

Orienteering (Continental) 33:40 [3] *** 5.1 km (6:36 / km)
19c shoes: VJ Irock summer 2016

On my way to North American Orienteering Championships, I stopped at Moreau Lake (about half way between NYC and Montreal, in Adirondacks) today to run the course of US middle distance champs 2013.



Absolutely World Class terrain. Good runnability, rather low visibility, and a great map, even though the cliffs were some of the smallest I have ever seen on a map. Really enjoyed that one, and it remembered me a lot about the best parts of Le Semnoz (World Cup 2010 in France).


Moreau Lake…


…from the start.








Tuesday Sep 20, 2016 #

8 AM

BBA 45:00 [1] 7.0 km (6:26 / km)
shoes: Nike Pegasus 31

11 AM

Cross Training 2:00:00 [3]

Monday Sep 19, 2016 #

9 AM

Orienteering (Continental) 1:00:37 [1] *** 8.8 km (6:53 / km)
15c shoes: VJ Irock summer 2016

A short training at legendary Surebridge Mountain this morning. Reran a course from our 2009 camp with the US team. A lot more undergrowth in many places, but still highly enjoyable.


5 PM

Cross Training 1:00:00 [1]

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