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Training Log Archive: TGIF

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 4:05:00 30.14(8:08) 48.5(5:03)
  Orienteering (Nordic)4 3:28:19 23.25(8:58) 37.42(5:34)85c
  Cross Training2 2:40:00
  BBA2 1:50:00 9.63(11:25) 15.5(7:06)
  Total11 12:03:19 63.02 101.4285c

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running warm up/down 1:30:00 [1] 15.5 km (5:48 / km)
shoes: Nike Pegasus 31

12 PM

Orienteering (Nordic) race 25:26 [5] *** 5.52 km (4:36 / km)
13c shoes: VJ Bold summer 2016

Middle distance competition, at Hammarskog, perfectly organized by OLGY Uppsala (Orienteering high school).

Always enjoyed taking part to those small events organized by students, where you can easily see they put a lot of efforts into the preparation of the event. Not the most runnable piece of forest around Uppsala, but interesting for an intense middle distance course.


Results / Livelox


Nice atmosphere at the arena…


…but nothing to match the brunch afterward.

Saturday Oct 1, 2016 #

12 PM

Orienteering (Nordic) 1:40:58 [1] *** 15.8 km (6:23 / km)
30c shoes: VJ Irock 2016

A short trip to Sigtuna to find a somehow more 25manna´ relevant terrain than here around Uppsala.

Friday Sep 30, 2016 #

8 AM

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 31

12 PM

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 34:56 [5] *** 7.5 km (4:39 / km)
25c shoes: VJ Irock 2016

A "mix-middle" in Norra Lunsen. The middle part was set in the highest network of paths of Lunsen to get a higher speed and simulate a bit 25manna. The final kilometer was a sprint in Sävjä.

First part:


Second part:

Thursday Sep 29, 2016 #

9 AM

BBA 1:10:00 [1] 10.5 km (6:40 / km)
shoes: Nike Pegasus 31

6 PM

Running 1:00:00 [2] 13.5 km (4:27 / km)
shoes: Nike Pegasus 31

Wednesday Sep 28, 2016 #

8 AM

Running 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 31

11 AM

Cross Training 1:10:00 [1]

5 PM

Running warm up/down 20:00 [1] 4.5 km (4:27 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 46:59 [2] *** 8.6 km (5:28 / km)
17c shoes: VJ Bold summer 2016

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

10 AM

Cross Training 1:30:00 [1]

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