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Training Log Archive: TGIF

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 6:05:00 44.24(8:15) 71.2(5:08)
  Orienteering (Nordic)4 3:01:55 20.67(8:48) 33.27(5:28)41 /40c102%
  BBA2 1:05:00 4.97(13:05) 8.0(8:08)
  Total11 10:11:55 69.89(8:45) 112.47(5:26)41 /40c102%

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Sunday Oct 9, 2016 #

12 PM

Orienteering (Nordic) 1:27:39 [2] *** 12.7 km (6:54 / km)
spiked:25/shoes: VJ Irock 2016

The last weekend before the hunting season starts and the access to forest gets more complicated. A nice contours course, followed by a short sprint. Sore back.



Saturday Oct 8, 2016 #

10 AM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 33:16 [5] *** 6.97 km (4:46 / km)
spiked:16/shoes: VJ Bold summer 2016

25manna in Kungens Kurva.

One of the funniest relay of the year, and always great to compete with different teammates than in most of the other relays.

Ran the 5th leg, with Juuso, Hannu and Lauri. Not a great individual performance as I struggled to understand the contours fully, and added an awful mistake around the end of course. Still, I really enjoyed running a large part of the course with Lauri, and the terrain was a lot more challenging than it uses to be at 25manna. Not our best team performance ever neither.


Results / Livelox

Friday Oct 7, 2016 #

4 PM

Running 33:00 [1] 6.5 km (5:05 / km)
shoes: Nike Pegasus 33

Thursday Oct 6, 2016 #

7 PM

Running 40:00 [1] 9.0 km (4:27 / km)
shoes: Nike Pegasus 33

Wednesday Oct 5, 2016 #

8 AM

BBA 30:00 [1] 4.0 km (7:30 / km)
shoes: Nike Pegasus 33

5 PM

Running warm up/down 23:00 [1] 4.2 km (5:29 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 41:00 [4] *** 8.6 km (4:46 / km)
20c shoes: VJ Bold summer 2016

Tuesday Oct 4, 2016 #

8 AM

BBA 35:00 [1] 4.0 km (8:45 / km)
shoes: Nike Pegasus 31

12 PM

Orienteering (Nordic) 20:00 [5] *** 5.0 km (4:00 / km)
20c shoes: VJ Irock 2016

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Nike Pegasus 33

6 PM

Running 30:00 [1] 7.0 km (4:17 / km)
shoes: Nike Pegasus 33

Monday Oct 3, 2016 #

11 AM

Running hills 1:44:00 [2] 17.5 km (5:57 / km)
shoes: Nike Pegasus 31

6 PM

Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31

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