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Training Log Archive: TGIF

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 3:50:00 30.76(7:29) 49.5(4:39)
  Road bike2 2:15:00
  BBA2 1:30:00 6.84(13:10) 11.0(8:11)
  Orienteering (Nordic)2 49:13 6.03(8:10) 9.7(5:04)36 /0%
  Total8 8:24:13 43.62 70.236 /0%

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running 1:00:00 [1] 13.0 km (4:37 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 20:00 [2] *** 3.5 km (5:43 / km)
spiked:12/shoes: VJ Irock 2016

Saturday Oct 15, 2016 #

8 AM

BBA 45:00 [1] 5.0 km (9:00 / km)
shoes: Nike Pegasus 33

12 PM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 29:13 [5] *** 6.2 km (4:43 / km)
spiked:24/shoes: VJ Irock 2016

Middle distance training at Hammarskog. Fast and easy.

Friday Oct 14, 2016 #

8 AM

BBA 45:00 [1] 6.0 km (7:30 / km)
shoes: Nike Pegasus 33

12 PM

Running 1:00:00 intensity: (45:00 @1) + (15:00 @5) 13.0 km (4:37 / km)
shoes: Nike Pegasus 33

Thursday Oct 13, 2016 #

11 AM

Running 1:00:00 [1] 13.5 km (4:27 / km)
shoes: Nike Pegasus 33

4 PM

Road bike 1:15:00 [1]

Monday Oct 10, 2016 #

4 PM

Road bike 1:00:00 [1]

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