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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running9 6:22:00 47.47(8:03) 76.4(5:00)
  Orienteering (Nordic)5 3:20:33 24.05(8:20) 38.7(5:11)25 /116c21%
  BBA3 2:00:00 3.11 5.0
  Cross Training1 1:00:00
  Night Orienteering1 54:01 4.78(11:17) 7.7(7:01)14 /0%
  Road bike1 15:00
  Total14 13:51:34 79.41 127.839 /116c33%

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 25:00 [5] *** 6.0 km (4:10 / km)
18c shoes: VJ Bold summer 2016

Saturday Oct 22, 2016 #

12 PM

Running 1:10:00 [1] 15.0 km (4:40 / km)
shoes: Nike Pegasus 33

Friday Oct 21, 2016 #

12 PM

Cross Training 1:00:00 [1]

Thursday Oct 20, 2016 #

8 AM

BBA 30:00 [1]

3 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 43:15 [5] *** 7.4 km (5:51 / km)
24c shoes: VJ Bold summer 2016

Got invited by the great Simon Hector for a nice training afternoon in southern Stockholm. Started with O-intervals at Svartviksskogen - a pretty interesting and challenging forest.

6 PM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) race 30:36 [5] *** 5.7 km (5:22 / km)
32c shoes: VJ Bold summer 2016

Natt Sprint Cup, organized by Sn├Ąttringe OK, followed by a micro-sprint. Not the greatest piece of forest ever, but nice to visit some new places.


Results


Wednesday Oct 19, 2016 #

8 AM

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 33

12 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 15:00 [5] *** 4.0 km (3:45 / km)
spiked:25/shoes: Nike Pegasus 33

6 PM

Running warm up/down 27:00 [1] 4.9 km (5:31 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 1:26:42 intensity: (1:10:00 @2) + (16:42 @5) *** 15.6 km (5:33 / km)
42c

Rally-o set by Albin around Sunnersta. Some of the fast sections were suffering from the super large scale though, but fun anyway.

Tuesday Oct 18, 2016 #

11 AM

Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Pegasus 33

6 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock 2016

Night Orienteering 54:01 [1] *** 7.7 km (7:01 / km)
spiked:14/shoes: VJ Irock 2016

First night training of the winter season. Level of enjoyment: 10. : )

Monday Oct 17, 2016 #

8 AM

BBA 50:00 [2]

12 PM

Running warm up/down 40:00 [1] 8.5 km (4:42 / km)
shoes: Nike Pegasus 33

Running hills 25:00 [5] 5.5 km (4:33 / km)
shoes: Nike Pegasus 33

4 PM

Road bike 15:00 [1]

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