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Training Log Archive: Lotti

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Alternative 1 1:30:00
  Running1 20:00 1.9(10:33) 3.05(6:33)
  Strength 1 15:00
  Total1 2:05:00 1.9 3.05

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2:05
0:00
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Fr

Friday Sep 23, 2016 #

Alternative (Leichtathletik) 1:30:00 [1]

Einlaufen, speerwurf

Running (Reg DL) 20:00 [1] 3.05 km (6:33 / km)

Und danach noch schnell laufen

Strength (Krafttraining/Stabi) 15:00 [1]

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