Training Log Archive: Lotti

In the 1 days ending Mar 20, 2019:

activity

time

miles

Running

43:00

4.66

(9:14)

7.5

(5:44)

Strength

30:00

Lauftechnik

5:30

0.27

(20:35)

0.43

(12:47)

Total

1:18:30

4.93

7.93

averages - sleep:9

1:18

0:00

10 AM

Lauftechnik (Lauf-ABC) 5:30 [1] 0.43 km (12:47 / km)

Running 43:00 [3] 7.5 km (5:44 / km)
slept:9.0

4x4x30-30

5 PM

Strength 30:00 [1]