Training Log Archive: Lotti

In the 1 days ending Mar 23, 2019:

activity

time

miles

Orienteering

1:25:18

6.71

(12:43)

10.8

(7:54)

20c

Running

1:01:09

6.95

(8:48)

11.19

(5:28)

Lauftechnik

10:00

0.34

(29:48)

0.54

(18:31)

Total

2:36:27

14.0

(11:11)

22.53

(6:57)

20c

averages - sleep:7.5

2:36

0:00

11 AM

Running warm up/down 26:20 [1] 4.25 km (6:12 / km)
slept:7.5

12 PM

Lauftechnik (Lauf-ABC) 5:00 [1] 0.4 km (12:30 / km)

Running race (3000m) 11:23 [5] 3.0 km (3:48 / km)
ahr:175 max:198

7 PM

Running warm up/down 23:26 [1] 3.94 km (5:57 / km)

Lauftechnik 5:00 [3] 0.14 km (35:43 / km)

8 PM

Orienteering (DBK Nacht) 1:25:18 [4] 10.8 km (7:54 / km)
20c