Training Log Archive: Lotti

In the 1 days ending Apr 1, 2019:

activity

time

miles

Orienteering

1:46:16

7.32

(14:31)

11.78

(9:01)

25c

Running

24:10

1.49

2.4

Strength

15:00

Total

2:25:26

8.81

14.18

25c

averages - sleep:9.5

2:25

0:00

8 AM

Strength 15:00 [1]
slept:9.5

10 AM

Running (EL) 10:55 [1] 1.9 km (5:45 / km)

Orienteering 1:08:54 [3] 7.41 km (9:18 / km)
ahr:164 16c

Combotech von den Tschechen. Zu Beginn Korridor, dann normal OL, dann reduzierte Karte und zum Schluss Fenster-OL.

4 PM

Running (EL) 10:00 [1]

Orienteering 37:22 [3] 4.37 km (8:33 / km)
ahr:160 9c

2 Loops und Beeeerg.

5 PM

Running (AL) 3:15 [1] 0.5 km (6:30 / km)