Training Log Archive: Lotti

In the 1 days ending Aug 1, 2019:

activity

time

miles

Running

53:30

6.13

(8:43)

9.87

(5:25)

160

Strength

15:00

Total

1:08:30

6.13

9.87

160

averages - sleep:9

1:08

0:00

4 PM

Running warm up/down 19:00 [2] 3.21 km (5:55 / km) +30m 5:39 / km
slept:9.0

Running (Fahrtspiel) 34:30 [3] 6.66 km (5:11 / km) +130m 4:43 / km
ahr:171

6x30-60-90

8 PM

Strength 15:00 [1]