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Training Log Archive: Lotti

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running1 46:35 5.39(8:39) 8.67(5:22) 180
  Strength 1 40:00
  Cycling 2 35:00 5.31 8.54
  Total3 2:01:35 10.69 17.21 180
averages - sleep:9

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Fr

Friday Aug 9, 2019 #

6 AM

Cycling (BBA) 25:00 [1] 8.54 km (20.5 kph)
slept:9.0

2 PM

Cycling 10:00 [1]

Strength (Kraft) 40:00 [2]

Knieprogramm
3 PM

Running (Ext. DL) 46:35 [2] 8.67 km (5:22 / km) +180m 4:52 / km
ahr:166

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