Training Log Archive: Lotti

In the 1 days ending Nov 15, 2019:

activity

time

miles

Orienteering

1:06:47

6.06

(11:01)

9.75

(6:51)

Strength

30:00

Running

5:54

0.57

(10:19)

0.92

(6:25)

Cycling

5:00

Total

1:47:41

6.63

10.67

1:47

0:00

2 PM

Cycling 5:00 [1]

Strength 30:00 [2]

6 PM

Running warm up/down 5:54 [1] 0.92 km (6:25 / km)
shoes: Asics Gel-Pulse 9-blau

Orienteering (Nacht-OL) 45:33 [3] 7.68 km (5:56 / km)
shoes: Asics Gel-Pulse 9-blau

7 PM

Orienteering 21:14 [1] 2.07 km (10:15 / km)
shoes: Asics Gel-Pulse 9-blau

Schatten gelaufen