Training Log Archive: Lotti

In the 1 days ending Nov 16, 2019:

activity

time

miles

Orienteering

1:04:00

4.23

(15:09)

6.8

(9:25)

Running

13:21

1.04

(12:52)

1.67

(8:00)

Total

1:17:21

5.26

(14:42)

8.47

(9:08)

1:17

0:00

7 AM

Running (Warm-up) 13:21 [1] 1.67 km (8:00 / km)
shoes: Asics Gel-Pulse 9-blau

9 AM

Orienteering (Setzen) 14:19 [2] 2.01 km (7:07 / km)

2 PM

Orienteering 49:41 [1] 4.79 km (10:22 / km)

Geführter OL