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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 1 days ending Sep 26:

activity # timemileskm+m
  Orienteering1 1:03:58 3.32(19:17) 5.34(11:59) 160
  Running1 10:26 0.85(12:21) 1.36(7:40)
  Total1 1:14:24 4.16(17:52) 6.7(11:06) 160

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Sa

Saturday Sep 26 #

10 AM

Running warm up/down 10:26 [1] 1.36 km (7:40 / km)

Orienteering 1:03:58 [3] 5.34 km (11:59 / km) +160m 10:25 / km
ahr:177

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