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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 1 days ending Oct 9:

activity # timemileskm+m
  Inliner1 21:00 2.56(8:12) 4.12(5:06)
  Strength 1 15:00
  Total1 36:00 2.56 4.12

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0:36
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Fr

Friday Oct 9 #

6 PM

Strength (Beinstabilisierung) 15:00 [1]

Inliner 21:00 [1] 4.12 km (5:06 / km)
shoes: Inliner K2

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