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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 1 days ending Oct 11:

activity # timemileskm+m
  Orienteering1 31:05 3.16(9:51) 5.08(6:07) 40
  Running1 15:00 1.62(9:17) 2.6(5:46)
  Strength 1 15:00
  Total2 1:01:05 4.77 7.68 40

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Su

Sunday Oct 11 #

12 PM

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)

Orienteering 31:05 [5] 5.08 km (6:07 / km) +40m 5:53 / km
ahr:183

6 PM

Strength (Beinstabilisierung) 15:00 [1]

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