Training Log Archive: LottiIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 16, 2017 #
Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
Orienteering 49:03 [3] 6.76 km (7:15 / km)
15c
zweiter WK
Saturday Apr 15, 2017 #
Running warm up/down 12:00 [1] 1.8 km (6:40 / km)
Orienteering 1:34:58 [3] 11.1 km (8:33 / km)
17c
WK in Obinitsa
Friday Apr 14, 2017 #
Orienteering 1:05:18 [3] 7.72 km (8:28 / km)
13c
erstes Reinkommen. "Zum Wohlfühlen"
Thursday Apr 13, 2017 #
Strength (Stabi) 20:00 [1]
(rest day)
Wednesday Apr 12, 2017 #
Cycling (Crescendo) 40:00 [3] 17.55 km (26.3 kph)
Cycling warm up/down 5:15 [1] 1.45 km (16.6 kph)
Tuesday Apr 11, 2017 #
Alternative (Klettern) 20:00 [1]
Ganz schön anstrengend nach dem Winter
Running (Lauf-ABC) 10:00 [1]
Running (Reg. DL) 23:20 [1] 3.9 km (5:59 / km)
Heute alleine und mit Lauf-ABC in der Mitte. Mein Fuß tat leicht weh.
Monday Apr 10, 2017 #
Alternative (Wandern) 2:40:00 [0] 15.0 km (10:40 / km)
Mit Papa zusammen gewandert.
Strength (Stabi) 30:00 [1]