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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering5 7:00:34 29.26(14:22) 47.09(8:56) 50115c
  Running4 58:06 5.34(10:53) 8.6(6:46)
  Strength 1 30:00
  Total6 8:28:40 34.6 55.69 50115c

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Note

Heute bei einer Konfirmation und deshalb auch keine Zeit für Training... :/

Strength (Stabi) 30:00 [1]

Nach dem ganzen Futtern wenigstens noch ein bisschen Stabis geschafft.

Saturday Apr 22, 2017 #

Note

Über 11 Stunden Heimreise und danach einfach nur noch platt.

Friday Apr 21, 2017 #

Running warm up/down 7:02 [1] 1.0 km (7:02 / km)

Orienteering (Langdistanz) 1:05:41 [3] 6.4 km (10:16 / km)
14c

Thursday Apr 20, 2017 #

Orienteering (Partnerübung) 1:05:55 [3] 6.05 km (10:54 / km)
15c

Running warm up/down 9:00 [1] 1.45 km (6:12 / km)

Orienteering (Staffelstarts) 54:38 [3] 6.61 km (8:16 / km)
11c

Wednesday Apr 19, 2017 #

Orienteering (Korridor) 1:08:16 [3] 7.2 km (9:29 / km)

Tuesday Apr 18, 2017 #

Running warm up/down 12:00 [1] 1.76 km (6:49 / km)

Orienteering (Prolog) 5:09 [3] 0.65 km (7:55 / km) +50m 5:43 / km
12c

Running warm up/down 9:54 [1] 1.46 km (6:47 / km)

Orienteering (Sprintstaffel 1) 14:29 [3] 3.04 km (4:46 / km)
11c

Orienteering (Sprintstaffel 2) 10:14 [3] 1.9 km (5:23 / km)
12c

Orienteering (Technik) 48:47 [3] 5.12 km (9:32 / km)
13c

Monday Apr 17, 2017 #

Running warm up/down 9:00 [1] 1.34 km (6:43 / km)

Orienteering (Korridor) 1:06:52 [3] 6.07 km (11:01 / km)
7c

Running warm up/down 11:10 [1] 1.59 km (7:02 / km)

Orienteering (Sprint) 20:33 [3] 4.05 km (5:04 / km)
20c

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