In the 7 days ending Jul 7, 2019:
Running warm up/down (EL) 23:36 [2] 3.79 km (6:14 / km) slept:9.25
Orienteering race (JWOC Sprint) 14:18 [5] 3.0 km (4:46 / km) shoes: Adidas Solar Glide
Running warm up/down (AL) 10:02 [1] 1.39 km (7:13 / km)
Orienteering (Model) 20:21 [1] 2.37 km (8:35 / km) slept:8.5
Orienteering (Model) 14:24 [2] 2.29 km (6:17 / km)
Running 21:54 [1] 3.9 km (5:37 / km) slept:9.0
Strength 20:00 [1] slept:8.5
Running 30:30 [2] 5.5 km (5:33 / km) ahr:156
Note slept:8.25 (rest day)
Running 22:44 [1] 3.92 km (5:48 / km) ahr:149 slept:9.0
Strength 20:00 [1]
Note slept:8.0
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