Training Log Archive: LottiIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 18, 2019 #
Running 15:46 [1] 2.65 km (5:57 / km)
slept:9.0
Orienteering 32:00 [4] 5.06 km (6:19 / km) +120m 5:39 / km
17c
Running 6:37 [1] 0.88 km (7:31 / km)
Saturday Aug 17, 2019 #
Running warm up/down 22:06 [2] 3.34 km (6:37 / km)
slept:9.0
Orienteering 14:59 [4] 3.25 km (4:37 / km)
18c
Running warm up/down 10:00 [1] 1.36 km (7:21 / km)
Running warm up/down 20:00 [1] 3.05 km (6:33 / km)
Orienteering 14:45 [4] 3.2 km (4:37 / km)
17c
Running 10:00 [1] 1.52 km (6:35 / km)
Friday Aug 16, 2019 #
Running 21:45 [1] 3.91 km (5:34 / km)
slept:8.5
Thursday Aug 15, 2019 #
Cycling warm up/down 10:00 [2]
slept:8.5
Strength (Kraft) 35:00 [1]
Wednesday Aug 14, 2019 #
Running warm up/down 10:00 [1] 1.85 km (5:24 / km)
Lauftechnik (Lauf-ABC) 6:10 [1] 0.68 km (9:04 / km)
Running 17:41 [4] 5.0 km (3:32 / km)
shoes: Asics Gel-Pulse 9-blau
1000 3:42min
5x200 42, 43, 40, 41, 41
1000 3:42min
5x200 44, 41, 41, 40, 40
Running warm up/down 10:01 [1] 1.51 km (6:38 / km)
Running (Pausen) 34:42 [1] 3.58 km (9:42 / km)
Tuesday Aug 13, 2019 #
Running (Reg DL) 21:00 [1] 3.58 km (5:52 / km)
ahr:145 slept:8.5
Lauftechnik 10:00 [1]
Strength (Kraft) 40:00 [2]
Monday Aug 12, 2019 #
Swimming 1:00:00 [1]
slept:9.25