Training Log Archive: LottiIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 17, 2019 #
Running (Warm-up) 12:16 [1] 1.6 km (7:40 / km)
shoes: Asics Gel-Pulse 9-blau
Orienteering (Posten setzen) 32:39 [1] 3.54 km (9:13 / km)
Orienteering (Einsammeln) 16:42 [1] 2.14 km (7:48 / km)
Saturday Nov 16, 2019 #
Running (Warm-up) 13:21 [1] 1.67 km (8:00 / km)
shoes: Asics Gel-Pulse 9-blau
Orienteering (Setzen) 14:19 [2] 2.01 km (7:07 / km)
Orienteering 49:41 [1] 4.79 km (10:22 / km)
Friday Nov 15, 2019 #
Cycling 5:00 [1]
Strength 30:00 [2]
Running warm up/down 5:54 [1] 0.92 km (6:25 / km)
shoes: Asics Gel-Pulse 9-blau
Orienteering (Nacht-OL) 45:33 [3] 7.68 km (5:56 / km)
shoes: Asics Gel-Pulse 9-blau
Orienteering 21:14 [1] 2.07 km (10:15 / km)
shoes: Asics Gel-Pulse 9-blau
Thursday Nov 14, 2019 #
Lauftechnik 25:00 [2]
shoes: Asics Gel-Pulse-pink
Running 16:00 [2] 2.6 km (6:09 / km)
shoes: Asics Gel-Pulse-pink
Strength 15:00 [1]
Tuesday Nov 12, 2019 #
Lauftechnik 20:00 [1]
shoes: Asics Gel-Pulse-pink
Running 13:50 [1] 2.41 km (5:44 / km)
shoes: Asics Gel-Pulse-pink
Monday Nov 11, 2019 #
Running 10:00 [2]
shoes: Asics Gel-Pulse-pink
Lauftechnik 10:00 [1]
Strength 10:00 [3]