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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering6 3:00:08 13.81(13:02) 22.23(8:06)
  Strength 4 1:25:00
  Running6 1:11:21 5.72 9.2
  Lauftechnik3 55:00
  Cycling 2 15:00
  Total16 6:46:29 19.53 31.43

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Running (Warm-up) 12:16 [1] 1.6 km (7:40 / km)
shoes: Asics Gel-Pulse 9-blau

9 AM

Orienteering (Posten setzen) 32:39 [1] 3.54 km (9:13 / km)

10 AM

Orienteering (Einsammeln) 16:42 [1] 2.14 km (7:48 / km)

Saturday Nov 16 #

7 AM

Running (Warm-up) 13:21 [1] 1.67 km (8:00 / km)
shoes: Asics Gel-Pulse 9-blau

9 AM

Orienteering (Setzen) 14:19 [2] 2.01 km (7:07 / km)

2 PM

Orienteering 49:41 [1] 4.79 km (10:22 / km)

Geführter OL

Friday Nov 15 #

2 PM

Cycling 5:00 [1]

Strength 30:00 [2]

6 PM

Running warm up/down 5:54 [1] 0.92 km (6:25 / km)
shoes: Asics Gel-Pulse 9-blau

Orienteering (Nacht-OL) 45:33 [3] 7.68 km (5:56 / km)
shoes: Asics Gel-Pulse 9-blau

7 PM

Orienteering 21:14 [1] 2.07 km (10:15 / km)
shoes: Asics Gel-Pulse 9-blau

Schatten gelaufen

Thursday Nov 14 #

5 PM

Lauftechnik 25:00 [2]
shoes: Asics Gel-Pulse-pink

Running 16:00 [2] 2.6 km (6:09 / km)
shoes: Asics Gel-Pulse-pink

6 PM

Strength 15:00 [1]

Wednesday Nov 13 #

6 PM

Cycling 10:00 [1]

7 PM

Strength 30:00 [2]

Knieprogramm

Tuesday Nov 12 #

6 PM

Lauftechnik 20:00 [1]
shoes: Asics Gel-Pulse-pink

Running 13:50 [1] 2.41 km (5:44 / km)
shoes: Asics Gel-Pulse-pink

Mit nem Kumpel eine Runde gedreht im Dunkeln.

Monday Nov 11 #

5 PM

Running 10:00 [2]
shoes: Asics Gel-Pulse-pink

Laufstilüberprüfung
6 PM

Lauftechnik 10:00 [1]

Strength 10:00 [3]

Weichbodentraining. Hat wieder Spaß gemacht, aber ich hatte fast Krämpfe. :D

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