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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering1 1:02:57 5.03(12:30) 8.1(7:46) 170
  Strength 4 1:00:00
  Running2 40:36 4.36(9:19) 7.01(5:48) 84
  Cycling 1 31:34 3.43(6.5/h) 5.52(10.5/h)
  Total7 3:15:07 12.82 20.63 254

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 13:17 [1] 2.01 km (6:37 / km)

Orienteering 1:02:57 [3] 8.1 km (7:46 / km) +170m 7:02 / km

Brombeeren.

Saturday Oct 31 #

Strength (Beinstabilisierung) 15:00 [1]

Friday Oct 30 #

11 AM

Running 27:19 [2] 5.0 km (5:28 / km) +84m 5:02 / km

Zum ersten Mal wieder eine Runde laufen.

Thursday Oct 29 #

7 PM

Strength (Beinstabilisierung) 15:00 [1]

Tuesday Oct 27 #

5 PM

Cycling 31:34 [1] 5.52 km (10.5 kph)

7 PM

Strength (Beinstabilisierung) 15:00 [1]

Monday Oct 26 #

7 PM

Strength (Beinstabilisierung) 15:00 [1]

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