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Training Log Archive: DavidRuss

In the 7 days ending Nov 7, 2015:

activity # timemileskm+ft
  Running4 3:02:46 15.25 24.54 500
  Total4 3:02:46 15.25 24.54 500

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Saturday Nov 7, 2015 #

11 AM

Running 1:20:00 [3] 8.0 mi (10:00 / mi)

Tuesday Nov 3, 2015 #

7 AM

Running intervals (30-30s) 7:46 [3] 1.25 mi (6:13 / mi)
shoes: Brooks

4 PM

Running hills 20:00 [3] +500ft
shoes: Brooks

Sunday Nov 1, 2015 #

8 AM

Running long 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Brooks

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