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Training Log Archive: Aippa

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  hiihto1 1:04:42 8.87(7:18) 14.27(4:32)
  lihashuolto1 15:00
  Total2 1:19:42 8.87 14.27
  [1-5]1 1:04:42

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1:19
0:00
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Tu

Tuesday Jan 17, 2017 #

6 PM

hiihto (TV-kevyt) 1:04:42 [1] 14.27 km (4:32 / km)
ahr:145 max:172

Nyrkkimäellä
9 PM

lihashuolto (venyttely) 15:00 [0]

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