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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  juoksu1 33:40 3.48(9:41) 5.6(6:01)
  lihashuolto1 15:00
  Total2 48:40 3.48 5.6
  [1-5]1 33:40

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0:48
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Wednesday Aug 16, 2017 #

11 AM

juoksu (TV-kevyt) 33:40 [2] 5.6 km (6:01 / km)
ahr:153 max:166

9 PM

lihashuolto (venyttely) 15:00 [0]

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