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Training Log Archive: Aippa

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  juoksu1 1:26:00 8.7(9:53) 14.0(6:09)
  uinti/vesijuoksu1 30:00
  lihashuolto1 16:00
  Total3 2:12:00 8.7 14.0
  [1-5]1 1:26:00

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2:12
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Su

Sunday Nov 26, 2017 #

11 AM

juoksu (PK-pitkä) 1:26:00 [1] 14.0 km (6:09 / km)
ahr:147 max:165

5 sentin lumihangessa tarpomista
4 PM

uinti/vesijuoksu 30:00 [0]

9 PM

lihashuolto (venyttely) 16:00 [0]

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