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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  juoksu1 45:58 4.72(9:44) 7.6(6:03)
  lihashuolto1 10:00
  Total2 55:58 4.72 7.6
  [1-5]1 45:58

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Tu

Tuesday Nov 28, 2017 #

10 AM

juoksu (TV-kevyt) 45:58 [1] 7.6 km (6:03 / km)
ahr:147 max:167

9 PM

lihashuolto (venyttely) 10:00 [0]

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